Mindful practice - Jesmond Library

About this event

Mindful Practice is a weekly drop-in session offering a calm, supportive space to deepen your mindfulness practice through a variety of meditation techniques and shared reflection.Each session includes a guided meditation, chosen from a range of accessible practices such as:- Walking meditation- Body scan- Kindness (metta) meditation- Breath awarenessAnd more...After meditation, there’s time for group discussion, where we explore how these practices can support our daily lives, with insights from the foundational attitudes of mindfulness, like patience, acceptance and beginner’s mind.What to expect:- A variety of guided mindfulness practices- Thoughtful group discussion and reflection- A relaxed, inclusive space to explore and grow- Friendly faces, and a warm cup of tea!Who is it for?Open to everyone, whether you're brand new to meditation or looking to refresh your practice. No need to book, just drop in when it suits you.