Managing Menopause

About this event

About Two nights' accommodation at Trigonos• Delicious, nutritious meals throughout your stay, including breakfasts, lunches, evening meals, snacks, and refreshments• A pre-retreat questionnaire to help you focus on what you want to gain from the retreat and to help Sally create that for you• 2 yoga sessions with women's yoga expert Fiona Ruddle• Friendly, informative, and confidential workshops exploring menopause and nutrition• Personal time for rest, reflection, and relaxation• Outdoor walks in the surrounding landscape (weather permitting)• Takeaway gifts, including nourishing treats and a signed copy of Natural Nutrition for Perimenopause – What to Eat to Feel Good and Stay Sane. During this retreat, you will be guided through supportive and practical sessions that explore:The different phases of menopause and how hormonal changes can affect body and mindHow nutrition can support mood, energy levels, sleep, weight, and overall wellbeingBuilding strong foundations for long-term health post-menopauseGentle, restorative yoga to support physical comfort and emotional balanceSimple self-care tools to take home and use in everyday lifeThere will also be plenty of space to relax, reflect, and enjoy the peaceful natural surroundings of Trigonos.

Get in touch

• Phone+441286882388